Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad and tender steamed asparagus. The dish is balanced with a bright lemon-olive oil dressing and fresh vegetables, offering a burst of flavor with every bite.

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NUTRITION

774kcal
Protein
63.2g
Fat
28.2g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

Juice of 1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of oil or use a cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes per side until the outside is crisp and the interior is just cooked through. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a mixing bowl, combine the cooked lentils, cherry tomatoes, and red onion.

  • 6

    Drizzle in the olive oil and squeeze the lemon juice over the salad, then mix gently to coat.

  • 7

    Plate the lentil salad and place the seared salmon on top or to the side, serving the steamed asparagus alongside.

  • 8

    Garnish with extra lemon wedges or fresh herbs if desired, and enjoy your balanced, protein-packed dinner.

Seared Salmon with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil Salad and Steamed Asparagus

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad and tender steamed asparagus. The dish is balanced with a bright lemon-olive oil dressing and fresh vegetables, offering a burst of flavor with every bite.

NUTRITION

774kcal
Protein
63.2g
Fat
28.2g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

Juice of 1/2 Lemon

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a minimal amount of oil or use a cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes per side until the outside is crisp and the interior is just cooked through. Remove from skillet and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a mixing bowl, combine the cooked lentils, cherry tomatoes, and red onion.

  • 6

    Drizzle in the olive oil and squeeze the lemon juice over the salad, then mix gently to coat.

  • 7

    Plate the lentil salad and place the seared salmon on top or to the side, serving the steamed asparagus alongside.

  • 8

    Garnish with extra lemon wedges or fresh herbs if desired, and enjoy your balanced, protein-packed dinner.