Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and creamy low‐fat cottage cheese, all tossed with fresh spinach and a hint of bell pepper. Enhanced with a drizzle of olive oil and a side of creamy avocado, this dish offers a delightful balance of flavors and textures to energize your day.

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NUTRITION

555kcal
Protein
56.4g
Fat
27.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

2 tsp Olive Oil

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Sauté the diced bell pepper for 1-2 minutes until softened.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently stir until the spinach wilts and the egg whites begin to set.

  • 6

    Once the scramble is just cooked through, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and drizzle the remaining olive oil on top. Garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and creamy low‐fat cottage cheese, all tossed with fresh spinach and a hint of bell pepper. Enhanced with a drizzle of olive oil and a side of creamy avocado, this dish offers a delightful balance of flavors and textures to energize your day.

NUTRITION

555kcal
Protein
56.4g
Fat
27.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 oz Turkey Sausage (85g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

2 tsp Olive Oil

1/4 Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Sauté the diced bell pepper for 1-2 minutes until softened.

  • 4

    Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently stir until the spinach wilts and the egg whites begin to set.

  • 6

    Once the scramble is just cooked through, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Plate the scramble and drizzle the remaining olive oil on top. Garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.