Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a beautifully seared 8 oz salmon fillet served alongside a hearty lentil salad enhanced with creamy avocado and finished with a squeeze of lemon and drizzle of olive oil. This dish marries the rich, savory flavor of salmon with the earthy sweetness of lentils and the bright, crisp essence of lightly steamed asparagus, creating a dinner that is as nourishing as it is delicious.

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NUTRITION

753kcal
Protein
68.1g
Fat
34.3g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1/2 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils with diced avocado. Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to incorporate all the flavors.

  • 5

    Plate the seared salmon alongside a generous serving of the lentil and avocado salad. Arrange the steamed asparagus on the side.

  • 6

    Serve immediately while warm, enjoying the combination of flavors and textures.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a beautifully seared 8 oz salmon fillet served alongside a hearty lentil salad enhanced with creamy avocado and finished with a squeeze of lemon and drizzle of olive oil. This dish marries the rich, savory flavor of salmon with the earthy sweetness of lentils and the bright, crisp essence of lightly steamed asparagus, creating a dinner that is as nourishing as it is delicious.

NUTRITION

753kcal
Protein
68.1g
Fat
34.3g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1/2 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon reaches desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a bowl, combine the cooked lentils with diced avocado. Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to incorporate all the flavors.

  • 5

    Plate the seared salmon alongside a generous serving of the lentil and avocado salad. Arrange the steamed asparagus on the side.

  • 6

    Serve immediately while warm, enjoying the combination of flavors and textures.