Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy egg whites, freshly sautéed spinach, and crispy turkey bacon, lightly enriched with creamy avocado and a touch of melted low-fat cheddar. This dish combines lean protein with healthy fats for a balanced, flavor-packed start to your day.

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NUTRITION

374kcal
Protein
35g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon

1 cup Fresh Spinach (30g)

1 tbsp Low-Fat Cheddar Cheese, shredded

1/4 Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crisped to your liking. Remove and set aside.

  • 3

    In the same skillet, add fresh spinach and sauté briefly until it just begins to wilt.

  • 4

    Pour in the egg whites, stirring gently with the spinach. Allow them to set slightly before stirring, creating soft curds.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix in the shredded low-fat cheddar cheese so it melts lightly.

  • 6

    Once the egg whites are fully cooked, transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your high-protein, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying morning scramble featuring fluffy egg whites, freshly sautéed spinach, and crispy turkey bacon, lightly enriched with creamy avocado and a touch of melted low-fat cheddar. This dish combines lean protein with healthy fats for a balanced, flavor-packed start to your day.

NUTRITION

374kcal
Protein
35g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon

1 cup Fresh Spinach (30g)

1 tbsp Low-Fat Cheddar Cheese, shredded

1/4 Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Place the turkey bacon slices in the skillet and cook until they are crisped to your liking. Remove and set aside.

  • 3

    In the same skillet, add fresh spinach and sauté briefly until it just begins to wilt.

  • 4

    Pour in the egg whites, stirring gently with the spinach. Allow them to set slightly before stirring, creating soft curds.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix in the shredded low-fat cheddar cheese so it melts lightly.

  • 6

    Once the egg whites are fully cooked, transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your high-protein, balanced breakfast.