Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is designed to be both flavorful and balanced, making it an ideal meal for a health-conscious lifestyle.

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NUTRITION

511kcal
Protein
40.7g
Fat
23.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray the pan with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, squeeze a bit of lemon juice over the top for added brightness.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it gently if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with the lemon wedge and a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish is designed to be both flavorful and balanced, making it an ideal meal for a health-conscious lifestyle.

NUTRITION

511kcal
Protein
40.7g
Fat
23.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray the pan with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, squeeze a bit of lemon juice over the top for added brightness.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm it gently if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Garnish with the lemon wedge and a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.