Crispy Turkey Taco Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Taco Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Taco Crunch Wrap

Enjoy a bright twist on the classic taco wrap, featuring savory lean ground turkey mixed with black beans and seasoned with a zesty taco blend, all enveloped in a crispy whole wheat tortilla. Fresh lettuce, diced tomato, and a sprinkle of cheese add layers of crunch and creaminess, making this dish a satisfying meal for any time of day.

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NUTRITION

338kcal
Protein
35.6g
Fat
7.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Wheat Tortilla (approx. 50g)

0.5 ounce Low-Fat Cheddar Cheese (shredded)

0.25 cup Black Beans

1 cup Lettuce

0.25 cup Diced Tomato

2 tablespoons Salsa

1 teaspoon Taco Seasoning

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey.

  • 2

    Sprinkle in the taco seasoning and cook, stirring frequently until the turkey is browned and cooked through.

  • 3

    Once cooked, mix in the black beans and allow them to warm for a minute.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of salsa over it.

  • 5

    Add the cooked turkey and bean mixture down the center, then top with shredded cheese, lettuce, and diced tomato.

  • 6

    Fold the sides of the tortilla over the filling and press slightly to form a wrap.

  • 7

    Optional: Crisp the wrap in the skillet for an extra crunch, about 1-2 minutes per side.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Turkey Taco Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Taco Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Taco Crunch Wrap

Enjoy a bright twist on the classic taco wrap, featuring savory lean ground turkey mixed with black beans and seasoned with a zesty taco blend, all enveloped in a crispy whole wheat tortilla. Fresh lettuce, diced tomato, and a sprinkle of cheese add layers of crunch and creaminess, making this dish a satisfying meal for any time of day.

NUTRITION

338kcal
Protein
35.6g
Fat
7.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Whole Wheat Tortilla (approx. 50g)

0.5 ounce Low-Fat Cheddar Cheese (shredded)

0.25 cup Black Beans

1 cup Lettuce

0.25 cup Diced Tomato

2 tablespoons Salsa

1 teaspoon Taco Seasoning

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey.

  • 2

    Sprinkle in the taco seasoning and cook, stirring frequently until the turkey is browned and cooked through.

  • 3

    Once cooked, mix in the black beans and allow them to warm for a minute.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of salsa over it.

  • 5

    Add the cooked turkey and bean mixture down the center, then top with shredded cheese, lettuce, and diced tomato.

  • 6

    Fold the sides of the tortilla over the filling and press slightly to form a wrap.

  • 7

    Optional: Crisp the wrap in the skillet for an extra crunch, about 1-2 minutes per side.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.