Creamy Thai Peanut Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Peanut Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Thai Peanut Chicken Bowl

A vibrant bowl bursting with tender chicken, aromatic ginger and garlic, crisp bell peppers, and a luscious, creamy Thai peanut sauce, all nestled over nutty brown rice and a medley of fresh veggies. This dish offers a harmonious blend of savory, tangy, and slightly spicy flavors, making it a satisfying meal for any time of day.

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NUTRITION

384kcal
Protein
34.2g
Fat
10.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 cup Shredded Carrots

1 cup Shredded Cabbage

1 tablespoon Natural Peanut Butter

1 teaspoon Lime Juice

1 teaspoon Soy Sauce

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add a little cooking spray or a tiny drizzle of oil, and cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 3

    While the chicken is cooking, prepare the peanut sauce by combining the natural peanut butter, lime juice, soy sauce, minced garlic, and grated ginger in a small bowl. Mix until smooth; if the sauce is too thick, add a teaspoon of water to achieve a creamy consistency.

  • 4

    Thinly slice the red bell pepper and prepare the shredded carrots and cabbage. Combine these veggies in a bowl.

  • 5

    To assemble the bowl, start with the cooked brown rice as the base. Top with sliced chicken, the mixed vegetables, and finish by drizzling the creamy Thai peanut sauce over the top.

  • 6

    Mix gently to ensure all components are coated with the flavorful sauce. Serve immediately and enjoy this balanced, nutritious bowl.

Creamy Thai Peanut Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Thai Peanut Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Thai Peanut Chicken Bowl

A vibrant bowl bursting with tender chicken, aromatic ginger and garlic, crisp bell peppers, and a luscious, creamy Thai peanut sauce, all nestled over nutty brown rice and a medley of fresh veggies. This dish offers a harmonious blend of savory, tangy, and slightly spicy flavors, making it a satisfying meal for any time of day.

NUTRITION

384kcal
Protein
34.2g
Fat
10.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/4 cup Shredded Carrots

1 cup Shredded Cabbage

1 tablespoon Natural Peanut Butter

1 teaspoon Lime Juice

1 teaspoon Soy Sauce

1 clove Garlic, minced

1/2 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add a little cooking spray or a tiny drizzle of oil, and cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 3

    While the chicken is cooking, prepare the peanut sauce by combining the natural peanut butter, lime juice, soy sauce, minced garlic, and grated ginger in a small bowl. Mix until smooth; if the sauce is too thick, add a teaspoon of water to achieve a creamy consistency.

  • 4

    Thinly slice the red bell pepper and prepare the shredded carrots and cabbage. Combine these veggies in a bowl.

  • 5

    To assemble the bowl, start with the cooked brown rice as the base. Top with sliced chicken, the mixed vegetables, and finish by drizzling the creamy Thai peanut sauce over the top.

  • 6

    Mix gently to ensure all components are coated with the flavorful sauce. Serve immediately and enjoy this balanced, nutritious bowl.