Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

Enjoy a hearty yet lean breakfast featuring fluffy scrambled eggs paired with savory ground turkey, crispy sweet potato hash, and sweet sautéed onions. This balanced dish delivers a satisfying mix of protein and complex carbohydrates to fuel your morning.

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NUTRITION

375kcal
Protein
35.8g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

3 ounces Ground Turkey (85g)

1/2 medium Sweet Potato (57g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion finely.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onions to the skillet with sweet potato and continue sautéing until the sweet potato is tender and the onions are translucent, about another 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 5-6 minutes.

  • 5

    While the turkey finishes cooking, whisk the eggs in a bowl. Pour the eggs into the turkey pan and gently scramble them together until the eggs are softly set.

  • 6

    Plate the scrambled eggs with ground turkey alongside the sweet potato hash and sautéed onions. Serve warm and enjoy a balanced breakfast.

Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Turkey, Sweet Potato Hash and Sautéed Onions

Enjoy a hearty yet lean breakfast featuring fluffy scrambled eggs paired with savory ground turkey, crispy sweet potato hash, and sweet sautéed onions. This balanced dish delivers a satisfying mix of protein and complex carbohydrates to fuel your morning.

NUTRITION

375kcal
Protein
35.8g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

3 ounces Ground Turkey (85g)

1/2 medium Sweet Potato (57g)

1/4 medium Onion (25g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion finely.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 3

    Add the diced onions to the skillet with sweet potato and continue sautéing until the sweet potato is tender and the onions are translucent, about another 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the ground turkey, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 5-6 minutes.

  • 5

    While the turkey finishes cooking, whisk the eggs in a bowl. Pour the eggs into the turkey pan and gently scramble them together until the eggs are softly set.

  • 6

    Plate the scrambled eggs with ground turkey alongside the sweet potato hash and sautéed onions. Serve warm and enjoy a balanced breakfast.