Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A lean and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of olive oil, a touch of creamy avocado, and a light accompaniment of whole grain toast for a balanced start to your day.

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NUTRITION

396kcal
Protein
35.2g
Fat
25g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (14g)

1/4 avocado (50g)

1/2 slice whole grain toast (15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage, breaking it into pieces as it heats, and stir with the egg whites.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Drizzle in the olive oil for added richness and continue to cook until everything is heated through.

  • 6

    Transfer the scramble to a serving plate, top with sliced quarter avocado, and serve alongside half a slice of toasted whole grain bread for a balanced finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A lean and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of olive oil, a touch of creamy avocado, and a light accompaniment of whole grain toast for a balanced start to your day.

NUTRITION

396kcal
Protein
35.2g
Fat
25g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (14g)

1/4 avocado (50g)

1/2 slice whole grain toast (15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage, breaking it into pieces as it heats, and stir with the egg whites.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Drizzle in the olive oil for added richness and continue to cook until everything is heated through.

  • 6

    Transfer the scramble to a serving plate, top with sliced quarter avocado, and serve alongside half a slice of toasted whole grain bread for a balanced finish.