Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a lean, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lemon-dill yogurt sauce. This dish balances the hearty richness of the salmon with the bright, zesty notes of the sauce, making each bite both nutritious and delicious.

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NUTRITION

440kcal
Protein
46.2g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and fresh dill. Add a pinch of salt and pepper and stir until well combined.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Garnish with a sprinkle of extra dill or a lemon wedge if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a lean, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lemon-dill yogurt sauce. This dish balances the hearty richness of the salmon with the bright, zesty notes of the sauce, making each bite both nutritious and delicious.

NUTRITION

440kcal
Protein
46.2g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and fresh dill. Add a pinch of salt and pepper and stir until well combined.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Garnish with a sprinkle of extra dill or a lemon wedge if desired, and serve immediately.