Name: Grilled Chicken Breast Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (≈140g); 3 cups Mixed Greens (≈85g); 1/4 cup Chickpeas (≈43g); 1/2 cup Cherry Tomatoes (≈75g); 1/2 cup Cucumber slices (≈52g); 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens and Chickpeas

A vibrant and satisfying salad featuring tender grilled chicken breast nestled atop a bed of crisp mixed greens, sweet cherry tomatoes, cooling cucumber, and hearty chickpeas. Finished with a zesty olive oil and lemon dressing, this dish promises a refreshing crunch with every bite.

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NUTRITION

Protein

46.6g

Fat

19.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

3 cups Mixed Greens (≈85g)

1/4 cup Chickpeas (≈43g)

1/2 cup Cherry Tomatoes (≈75g)

1/2 cup Cucumber slices (≈52g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.
5
Add the chickpeas to the salad.
6
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing.
7
Slice the chicken breast and place it on top of the salad.
8
Drizzle the dressing over the salad and toss gently to combine. Enjoy immediately.