Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful plate of perfectly seared salmon served alongside tender steamed broccoli and fluffy quinoa. The dish boasts a beautiful balance of rich, buttery salmon with the earthy notes of quinoa and the fresh crunch of broccoli, making it as pleasing to the palate as it is to the eye.

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NUTRITION

533kcal
Protein
41.8g
Fat
26.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If needed, reheat gently or fluff with a fork.

  • 6

    Drizzle lemon juice over the seared salmon just before removing it from the skillet.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful plate of perfectly seared salmon served alongside tender steamed broccoli and fluffy quinoa. The dish boasts a beautiful balance of rich, buttery salmon with the earthy notes of quinoa and the fresh crunch of broccoli, making it as pleasing to the palate as it is to the eye.

NUTRITION

533kcal
Protein
41.8g
Fat
26.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until hot.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If needed, reheat gently or fluff with a fork.

  • 6

    Drizzle lemon juice over the seared salmon just before removing it from the skillet.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.