Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed, flavorful scramble. Tender, fluffy egg whites are perfectly paired with savory turkey sausage and fresh spinach, while roasted sweet potatoes add a subtle sweetness and a hearty crunch. Lightly sautéed in olive oil, this dish is as nutrient-dense as it is delicious, making it an ideal breakfast to fuel your day.

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NUTRITION

411kcal
Protein
36.1g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g total)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

150 grams sweet potato

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add a teaspoon of olive oil and sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 4

    In the same pan, add the turkey sausage slices or crumbled turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the pan with the turkey sausage. Gently scramble together until the egg whites are just set. Stir in the sautéed spinach.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your hearty, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed, flavorful scramble. Tender, fluffy egg whites are perfectly paired with savory turkey sausage and fresh spinach, while roasted sweet potatoes add a subtle sweetness and a hearty crunch. Lightly sautéed in olive oil, this dish is as nutrient-dense as it is delicious, making it an ideal breakfast to fuel your day.

NUTRITION

411kcal
Protein
36.1g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g total)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

150 grams sweet potato

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes, then toss with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a non-stick pan over medium heat. Add a teaspoon of olive oil and sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 4

    In the same pan, add the turkey sausage slices or crumbled turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the pan with the turkey sausage. Gently scramble together until the egg whites are just set. Stir in the sautéed spinach.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your hearty, protein-packed breakfast.