Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie featuring lean ground turkey and a creamy cauliflower topping. This dish blends savory vegetables with tender turkey, creating a hearty yet light meal perfect for breakfast, lunch, or dinner.

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NUTRITION

329kcal
Protein
35g
Fat
12.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower

1 small Carrot

0.5 cup Peas

0.25 cup Onion

1 clove Garlic

0.25 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 4

    Stir in the chopped carrot and peas, then pour in the chicken broth. Allow the mixture to simmer for 5 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very tender. Drain and mash lightly with a fork to create a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly on top, smoothing it out with the back of a spoon.

  • 7

    Place the dish in the preheated oven and bake for about 15 minutes, or until the cauliflower topping is slightly golden.

  • 8

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie featuring lean ground turkey and a creamy cauliflower topping. This dish blends savory vegetables with tender turkey, creating a hearty yet light meal perfect for breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
35g
Fat
12.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower

1 small Carrot

0.5 cup Peas

0.25 cup Onion

1 clove Garlic

0.25 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, and sauté until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 4

    Stir in the chopped carrot and peas, then pour in the chicken broth. Allow the mixture to simmer for 5 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very tender. Drain and mash lightly with a fork to create a chunky topping.

  • 6

    Transfer the turkey and vegetable mixture into an ovenproof dish. Spread the mashed cauliflower evenly on top, smoothing it out with the back of a spoon.

  • 7

    Place the dish in the preheated oven and bake for about 15 minutes, or until the cauliflower topping is slightly golden.

  • 8

    Remove from the oven, let cool for a couple of minutes, and serve warm.