Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx 200g); 1 turkey sausage link (2 oz, approx 56g); 1 cup fresh spinach (30g); 1 tbsp olive oil (14g); 1/4 avocado (50g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of olive oil and a subtle creaminess from a quarter of an avocado. It's a bright and nutritious breakfast that's both filling and aligned with your macro goals.

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NUTRITION

Protein

32.2g

Fat

25.1g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Sauté the turkey sausage link until lightly browned, breaking it into smaller pieces as it cooks.
3
Add the egg whites to the skillet and gently scramble with the sausage.
4
Once the egg whites begin to set, fold in the fresh spinach and allow it to wilt.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top the dish with quartered avocado pieces and serve immediately.