Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a dash of olive oil and garlic. This plate is crafted to deliver robust flavors and gentle textures that are both satisfying and nutritious.

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NUTRITION

456kcal
Protein
39.2g
Fat
33g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a blender or food processor, add 1 teaspoon olive oil and the garlic clove, then blend until smooth. Adjust salt and pepper as needed.

  • 5

    Plate the salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a dash of olive oil and garlic. This plate is crafted to deliver robust flavors and gentle textures that are both satisfying and nutritious.

NUTRITION

456kcal
Protein
39.2g
Fat
33g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water until tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a blender or food processor, add 1 teaspoon olive oil and the garlic clove, then blend until smooth. Adjust salt and pepper as needed.

  • 5

    Plate the salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve immediately.