Name: Fluffy Herb-Baked Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites; 1 cup fresh spinach; 1/2 medium red bell pepper; 1/4 small yellow onion; 1/4 cup shredded low-fat cheddar cheese; 1.5 tbsp olive oil; 2 tbsp chopped fresh mixed herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and fluffy egg white frittata bursting with fresh herbs, crisp red bell pepper, and tender spinach. Finished with a sprinkle of low‐fat cheddar, this dish offers a satisfying balance of protein and vibrant flavors, perfect to energize your day at any meal.

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NUTRITION

Protein

33.9g

Fat

24.1g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup fresh spinach

1/2 medium red bell pepper

1/4 small yellow onion

1/4 cup shredded low-fat cheddar cheese

1.5 tbsp olive oil

2 tbsp chopped fresh mixed herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly spray an oven-safe skillet with olive oil or add a portion of the olive oil and heat over medium heat.
3
Sauté the chopped onion and red bell pepper in the skillet until they become soft, about 3-4 minutes.
4
Add the fresh spinach and mixed herbs, stirring until the spinach wilts, for about 1-2 minutes.
5
In a bowl, whisk the egg whites with a pinch of salt and pepper.
6
Pour the egg whites evenly over the sautéed vegetables in the skillet. Allow the eggs to settle for a minute.
7
Sprinkle the shredded low-fat cheddar evenly on top.
8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set and the cheese is slightly melted.
9
Remove from the oven and let it cool for a couple minutes before slicing and serving.