Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A hearty, twist on a classic dish that combines the creamy comfort of mac and cheese with a nutritional boost from cauliflower and Greek yogurt. This dish delivers a satisfying texture, a rich cheesy sauce, and a surprising protein punch, making it perfect for any meal of the day.

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NUTRITION

417kcal
Protein
35.2g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 cup Whole Wheat Pasta, cooked (140g)

0.5 cup Reduced Fat Cheddar Cheese, shredded (56g)

0.5 cup Non-Fat Greek Yogurt (120g)

1 teaspoon Dry Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower until tender (about 5-7 minutes) and then mash lightly for a chunky texture.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a mixing bowl, combine the mashed cauliflower, non-fat Greek yogurt, dry mustard, salt, and pepper. Mix well until smooth.

  • 5

    Fold in the cooked pasta and half of the reduced fat cheddar cheese until evenly coated.

  • 6

    Transfer the mixture to an oven-safe dish and sprinkle the remaining cheese evenly on top.

  • 7

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven, let sit for a few minutes, and serve warm.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

A hearty, twist on a classic dish that combines the creamy comfort of mac and cheese with a nutritional boost from cauliflower and Greek yogurt. This dish delivers a satisfying texture, a rich cheesy sauce, and a surprising protein punch, making it perfect for any meal of the day.

NUTRITION

417kcal
Protein
35.2g
Fat
9.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 cup Whole Wheat Pasta, cooked (140g)

0.5 cup Reduced Fat Cheddar Cheese, shredded (56g)

0.5 cup Non-Fat Greek Yogurt (120g)

1 teaspoon Dry Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower until tender (about 5-7 minutes) and then mash lightly for a chunky texture.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a mixing bowl, combine the mashed cauliflower, non-fat Greek yogurt, dry mustard, salt, and pepper. Mix well until smooth.

  • 5

    Fold in the cooked pasta and half of the reduced fat cheddar cheese until evenly coated.

  • 6

    Transfer the mixture to an oven-safe dish and sprinkle the remaining cheese evenly on top.

  • 7

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven, let sit for a few minutes, and serve warm.