Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

Savor a lean and flavorful lunch featuring a perfectly grilled chicken breast, accompanied by tender roasted broccoli, all topped with a creamy garlic yogurt sauce that brings a burst of tangy freshness to every bite.

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NUTRITION

278kcal
Protein
40.3g
Fat
5.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 Tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt and pepper. Grill for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in the preheated oven on a baking sheet for 15-20 minutes until the edges are just crispy and tender.

  • 4

    For the garlic yogurt sauce, combine the nonfat Greek yogurt, minced garlic (or press the garlic clove), and lemon juice in a small bowl. Mix well and add a pinch of salt and pepper.

  • 5

    Plate the grilled chicken breast alongside a serving of roasted broccoli. Drizzle or serve the garlic yogurt sauce on the side for dipping or topping.

  • 6

    Enjoy your balanced, protein-packed meal!

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Sauce

Savor a lean and flavorful lunch featuring a perfectly grilled chicken breast, accompanied by tender roasted broccoli, all topped with a creamy garlic yogurt sauce that brings a burst of tangy freshness to every bite.

NUTRITION

278kcal
Protein
40.3g
Fat
5.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 Tbsp Lemon Juice

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly spray the chicken breast with olive oil and season with salt and pepper. Grill for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli with a light spray of olive oil, salt, and pepper. Roast in the preheated oven on a baking sheet for 15-20 minutes until the edges are just crispy and tender.

  • 4

    For the garlic yogurt sauce, combine the nonfat Greek yogurt, minced garlic (or press the garlic clove), and lemon juice in a small bowl. Mix well and add a pinch of salt and pepper.

  • 5

    Plate the grilled chicken breast alongside a serving of roasted broccoli. Drizzle or serve the garlic yogurt sauce on the side for dipping or topping.

  • 6

    Enjoy your balanced, protein-packed meal!