Egg White Vegetable Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Spinach

A light and protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a vibrant mix of fresh vegetables. A splash of olive oil enhances the flavor while keeping the meal clean and satisfying—a perfect start to your day.

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NUTRITION

272kcal
Protein
30.9g
Fat
5.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

2 ounces Lean Turkey Breast (~57g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup diced Yellow Onion (~40g)

1/2 cup sliced Mushrooms (~35g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion, red bell pepper, and sliced mushrooms to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast (pre-cooked or quickly seared if raw) to the vegetables and cook for another 1-2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously to mix the ingredients evenly.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Vegetable Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Lean Turkey and Spinach

A light and protein-packed scramble featuring fluffy egg whites, lean turkey breast, and a vibrant mix of fresh vegetables. A splash of olive oil enhances the flavor while keeping the meal clean and satisfying—a perfect start to your day.

NUTRITION

272kcal
Protein
30.9g
Fat
5.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g total)

2 ounces Lean Turkey Breast (~57g)

1 cup Fresh Spinach (~30g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup diced Yellow Onion (~40g)

1/2 cup sliced Mushrooms (~35g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced yellow onion, red bell pepper, and sliced mushrooms to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Add the lean turkey breast (pre-cooked or quickly seared if raw) to the vegetables and cook for another 1-2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously to mix the ingredients evenly.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.