Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a hearty, seasonal twist on breakfast rings that combine the natural sweetness of pumpkin with a boost of protein from egg whites and whey protein. These tender rings are infused with aromatic pumpkin spice, giving you a comforting, satisfying meal that works just as well for lunch or dinner.

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NUTRITION

337kcal
Protein
43g
Fat
2.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Pumpkin Spice Mix (2.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg whites, whey protein powder, rolled oats, and Greek yogurt.

  • 3

    Sprinkle in the pumpkin spice mix and stir well until all ingredients are fully incorporated into a smooth batter.

  • 4

    Spoon the batter onto the prepared pan and shape it into rings using the back of a spoon, ensuring they maintain a consistent thickness.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly firm around the edges.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting start to your day, or reheat for a protein-packed meal any time.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a hearty, seasonal twist on breakfast rings that combine the natural sweetness of pumpkin with a boost of protein from egg whites and whey protein. These tender rings are infused with aromatic pumpkin spice, giving you a comforting, satisfying meal that works just as well for lunch or dinner.

NUTRITION

337kcal
Protein
43g
Fat
2.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Egg Whites (120g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Pumpkin Spice Mix (2.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking pan or line it with parchment paper.

  • 2

    In a large mixing bowl, combine the pumpkin puree, egg whites, whey protein powder, rolled oats, and Greek yogurt.

  • 3

    Sprinkle in the pumpkin spice mix and stir well until all ingredients are fully incorporated into a smooth batter.

  • 4

    Spoon the batter onto the prepared pan and shape it into rings using the back of a spoon, ensuring they maintain a consistent thickness.

  • 5

    Bake in the preheated oven for 15-20 minutes or until the rings are set and lightly firm around the edges.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting start to your day, or reheat for a protein-packed meal any time.