Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, roasted asparagus spears, and tender sweet potato rounds lightly drizzled with olive oil and brightened up with a squeeze of lemon. This meal delivers robust flavors and a pleasing texture that satisfy both your taste buds and nutritional goals.

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NUTRITION

488kcal
Protein
42.5g
Fat
26.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

1 Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and slice it into rounds of about 1/4 inch thickness. Toss in a bit of olive oil, salt, and black pepper.

  • 3

    Arrange the sweet potato rounds on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, trim the ends of the asparagus. Toss the asparagus with a dash of olive oil, salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 6

    Sear the salmon on the skillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    In the last minute of cooking, squeeze a lemon wedge over the salmon to add brightness.

  • 8

    Plate the seared salmon with the roasted asparagus and sweet potato rounds. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet, roasted asparagus spears, and tender sweet potato rounds lightly drizzled with olive oil and brightened up with a squeeze of lemon. This meal delivers robust flavors and a pleasing texture that satisfy both your taste buds and nutritional goals.

NUTRITION

488kcal
Protein
42.5g
Fat
26.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

1 Dash Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the sweet potato and slice it into rounds of about 1/4 inch thickness. Toss in a bit of olive oil, salt, and black pepper.

  • 3

    Arrange the sweet potato rounds on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, trim the ends of the asparagus. Toss the asparagus with a dash of olive oil, salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 6

    Sear the salmon on the skillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    In the last minute of cooking, squeeze a lemon wedge over the salmon to add brightness.

  • 8

    Plate the seared salmon with the roasted asparagus and sweet potato rounds. Serve immediately.