Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor the robust flavors of a perfectly seared steak with an aromatic herb crust, complemented by tender, roasted garlic smashed potatoes. This dish delivers a satisfying blend of protein and wholesome carbs, making it a delicious, balanced meal ideal for dinner.

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NUTRITION

366kcal
Protein
32.3g
Fat
16.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 medium New Potato

2 Garlic Cloves

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Take the steak out of the fridge 15 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and pepper. Finely chop the rosemary and thyme and press them lightly onto the steak to form an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. Boil the new potato until tender (about 15 minutes), then drain.

  • 5

    Roast the garlic cloves in the oven along with the potatoes for about 10 minutes until they are soft.

  • 6

    Once boiled, gently smash the potatoes with a fork, mix in the roasted garlic (squeezed from its skin), a teaspoon of olive oil, and season with salt and pepper.

  • 7

    Plate the pan-seared steak alongside the aromatic roasted garlic smashed potatoes and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor the robust flavors of a perfectly seared steak with an aromatic herb crust, complemented by tender, roasted garlic smashed potatoes. This dish delivers a satisfying blend of protein and wholesome carbs, making it a delicious, balanced meal ideal for dinner.

NUTRITION

366kcal
Protein
32.3g
Fat
16.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 medium New Potato

2 Garlic Cloves

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Take the steak out of the fridge 15 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and pepper. Finely chop the rosemary and thyme and press them lightly onto the steak to form an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 4

    While the steak is cooking, preheat your oven to 400°F. Boil the new potato until tender (about 15 minutes), then drain.

  • 5

    Roast the garlic cloves in the oven along with the potatoes for about 10 minutes until they are soft.

  • 6

    Once boiled, gently smash the potatoes with a fork, mix in the roasted garlic (squeezed from its skin), a teaspoon of olive oil, and season with salt and pepper.

  • 7

    Plate the pan-seared steak alongside the aromatic roasted garlic smashed potatoes and serve immediately.