YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
A vibrant bowl featuring a perfectly seared tuna steak with a crunchy sesame crust, served over a bed of nutty brown rice and a colorful medley of fresh vegetables. This dish is bursting with textures and flavors—a delightful mix of savory tuna, toasted sesame, and crisp vegetables, finished with a tangy soy-lime drizzle.
INGREDIENTS
4 ounces Tuna Steak
1 tablespoon Sesame Seeds
1/2 cup cooked Brown Rice
1/2 cup shelled Edamame
1/4 cup shredded Carrot
1/4 cup sliced Cucumber
1 tablespoon Low-Sodium Soy Sauce
PREPARATION
Begin by patting the tuna steak dry with a paper towel. Lightly press the tuna on all sides into the sesame seeds to create an even crust.
Heat a non-stick pan over medium-high heat. Once hot, sear the tuna for about 2 minutes on each side for a rare-to-medium finish. Adjust the time based on your preferred doneness.
While the tuna is searing, prepare the bowl by placing the cooked brown rice at the base, then artfully arrange the edamame, shredded carrots, and sliced cucumber over the rice.
Slice the seared tuna into bite-sized pieces and gently lay them atop the vegetables and rice.
Drizzle the low-sodium soy sauce over the bowl. Optionally, garnish with a squeeze of fresh lime juice for added freshness.
Serve immediately and enjoy the balance of crunchy, fresh, and savory flavors.