Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your morning with a protein-packed, nutrient-dense breakfast featuring a fluffy spin on the classic omelette. This dish blends the lightness of egg whites with the rich flavor of a whole egg, sautéed fresh spinach, crispy turkey bacon, and a sprinkle of low-fat cheddar cheese, all enhanced with a drizzle of olive oil and creamy avocado slices. Enjoy a satisfying balance of taste and texture that not only fuels your day but meets your precise protein and calorie requirements.

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NUTRITION

397kcal
Protein
32.3g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 4 egg whites until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for about 2 minutes until the edges begin to set.

  • 5

    Sprinkle the turkey bacon slices evenly over the omelette, followed by the shredded low-fat cheddar cheese.

  • 6

    Fold the omelette in half and continue cooking for another 1-2 minutes until the eggs are fully set and the cheese has melted.

  • 7

    Transfer the omelette to a plate and top with sliced 1/4 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your morning with a protein-packed, nutrient-dense breakfast featuring a fluffy spin on the classic omelette. This dish blends the lightness of egg whites with the rich flavor of a whole egg, sautéed fresh spinach, crispy turkey bacon, and a sprinkle of low-fat cheddar cheese, all enhanced with a drizzle of olive oil and creamy avocado slices. Enjoy a satisfying balance of taste and texture that not only fuels your day but meets your precise protein and calorie requirements.

NUTRITION

397kcal
Protein
32.3g
Fat
26.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g)

1/4 cup Low-Fat Cheddar Cheese (28g)

2 tsp Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 4 egg whites until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture over the spinach and let it cook undisturbed for about 2 minutes until the edges begin to set.

  • 5

    Sprinkle the turkey bacon slices evenly over the omelette, followed by the shredded low-fat cheddar cheese.

  • 6

    Fold the omelette in half and continue cooking for another 1-2 minutes until the eggs are fully set and the cheese has melted.

  • 7

    Transfer the omelette to a plate and top with sliced 1/4 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.