Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly seasoned with a hint of lemon to awaken the fresh flavors in this wholesome, satisfying dinner.

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NUTRITION

472kcal
Protein
42.8g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Use a minimal amount of cooking spray to prevent sticking.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small saucepan of water to a boil. Add the asparagus spears and blanch for 2-3 minutes until tender-crisp, then drain.

  • 5

    Heat the already cooked brown rice in the microwave or in a small pan over low heat. Fluff with a fork.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon and asparagus for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced meal featuring a beautifully seared salmon fillet complemented by tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly seasoned with a hint of lemon to awaken the fresh flavors in this wholesome, satisfying dinner.

NUTRITION

472kcal
Protein
42.8g
Fat
22.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Use a minimal amount of cooking spray to prevent sticking.

  • 3

    Place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small saucepan of water to a boil. Add the asparagus spears and blanch for 2-3 minutes until tender-crisp, then drain.

  • 5

    Heat the already cooked brown rice in the microwave or in a small pan over low heat. Fluff with a fork.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon and asparagus for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.