Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon fillet complemented by vibrantly garlicky green beans and a silky cauliflower mash. This well-balanced dinner brings a burst of fresh flavors with the richness of the salmon, aromatic garlic, and the creamy texture of the mash, making every bite both savory and satisfying.

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NUTRITION

481kcal
Protein
39.2g
Fat
27.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, then toss with chopped garlic (or stir in raw minced garlic for a more potent flavor) and a pinch of salt.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, blend or mash with a pinch of salt, pepper, and a drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and a dollop of creamy cauliflower mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a delicate seared salmon fillet complemented by vibrantly garlicky green beans and a silky cauliflower mash. This well-balanced dinner brings a burst of fresh flavors with the richness of the salmon, aromatic garlic, and the creamy texture of the mash, making every bite both savory and satisfying.

NUTRITION

481kcal
Protein
39.2g
Fat
27.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes, then toss with chopped garlic (or stir in raw minced garlic for a more potent flavor) and a pinch of salt.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is tender, blend or mash with a pinch of salt, pepper, and a drizzle of olive oil until smooth.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and a dollop of creamy cauliflower mash, and serve immediately.