Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and sweet roasted sweet potato cubes drizzled with a hint of olive oil for added richness. This balanced dish delivers a delicious start to your day with a perfect blend of protein and wholesome flavors.

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NUTRITION

394kcal
Protein
35.3g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g total)

1 cup fresh spinach (30 g)

3 ounces turkey sausage (85 g)

150 grams roasted sweet potato

1 teaspoon olive oil (5 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet with the turkey sausage. Cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted, serve them on the side with your scramble. Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and sweet roasted sweet potato cubes drizzled with a hint of olive oil for added richness. This balanced dish delivers a delicious start to your day with a perfect blend of protein and wholesome flavors.

NUTRITION

394kcal
Protein
35.3g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g total)

1 cup fresh spinach (30 g)

3 ounces turkey sausage (85 g)

150 grams roasted sweet potato

1 teaspoon olive oil (5 g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet with the turkey sausage. Cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 5

    Once the sweet potatoes are roasted, serve them on the side with your scramble. Enjoy your balanced, protein-packed breakfast!