Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈155 g); 1 turkey sausage link (≈85 g); 1 cup baby spinach (≈30 g); 3 teaspoons olive oil (≈13.5 g); 1/4 medium avocado (≈50 g); 1/8 cup low-fat mozzarella cheese, shredded (≈28 g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant and satisfying egg white scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, uplifted with a drizzle of olive oil and subtle creaminess from a hint of cheese and avocado. This dish strikes a perfect balance between protein and healthy fats to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

27.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155 g)

1 turkey sausage link (≈85 g)

1 cup baby spinach (≈30 g)

3 teaspoons olive oil (≈13.5 g)

1/4 medium avocado (≈50 g)

1/8 cup low-fat mozzarella cheese, shredded (≈28 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set, stirring gently.
3
Crumble the turkey sausage into the skillet and add the baby spinach.
4
Cook, stirring occasionally, until the spinach wilts and the egg whites are fully scrambled.
5
Sprinkle the shredded low-fat mozzarella cheese over the scramble and allow it to melt.
6
Transfer the scramble to a plate and garnish with diced avocado.
7
Serve immediately and enjoy your balanced breakfast.