Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful meal featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp, oven-roasted broccoli. This dish offers a delightful combination of smoky, savory chicken and the nutty texture of quinoa, complemented by tender roasted broccoli for a satisfying and nutritious lunch.

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NUTRITION

432kcal
Protein
44g
Fat
13g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and also set oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to prevent sticking on the grill.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. This recipe uses about 0.7 cup of cooked quinoa per serving.

  • 6

    Plate the dish by layering the quinoa, arranging sliced grilled chicken on top, and finishing with roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful meal featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp, oven-roasted broccoli. This dish offers a delightful combination of smoky, savory chicken and the nutty texture of quinoa, complemented by tender roasted broccoli for a satisfying and nutritious lunch.

NUTRITION

432kcal
Protein
44g
Fat
13g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill and also set oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to prevent sticking on the grill.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. This recipe uses about 0.7 cup of cooked quinoa per serving.

  • 6

    Plate the dish by layering the quinoa, arranging sliced grilled chicken on top, and finishing with roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.