Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner where perfectly seared salmon meets tender steamed green beans and a creamy garlic-infused mashed cauliflower. The dish is thoughtfully balanced to provide a lean protein boost paired with vibrant, fresh vegetables and a subtle, garlicky punch in the cauliflower mash.

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NUTRITION

443kcal
Protein
40.5g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic, minced

3 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 5 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and nonfat Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner where perfectly seared salmon meets tender steamed green beans and a creamy garlic-infused mashed cauliflower. The dish is thoughtfully balanced to provide a lean protein boost paired with vibrant, fresh vegetables and a subtle, garlicky punch in the cauliflower mash.

NUTRITION

443kcal
Protein
40.5g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic, minced

3 tablespoons Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until tender, about 5 minutes.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and nonfat Greek yogurt. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.