Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A light yet satisfying bowl featuring a perfectly seared tuna crusted with toasted sesame seeds, served atop a bed of nutty brown rice and an array of crisp, fresh vegetables. The vibrant medley of crunchy cucumber, shredded carrots, and steamed edamame is finished with a drizzle of tangy soy-ginger sauce, making it an ideal meal for balanced nutrition and clean eating.

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NUTRITION

427kcal
Protein
42.8g
Fat
13.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels.

  • 2

    Spread sesame seeds onto a small plate and press both sides of the tuna steak into the seeds, ensuring an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes per side, leaving the center slightly rare for optimal texture.

  • 4

    While the tuna rests, prepare the bowl by placing cooked brown rice as the base.

  • 5

    Arrange the sliced cucumber, shredded carrot, and shelled edamame over the rice.

  • 6

    Slice the seared tuna into medallions and place on top of the vegetables.

  • 7

    In a small bowl, whisk together low-sodium soy sauce and rice vinegar. Drizzle this dressing over the bowl for a finishing touch.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A light yet satisfying bowl featuring a perfectly seared tuna crusted with toasted sesame seeds, served atop a bed of nutty brown rice and an array of crisp, fresh vegetables. The vibrant medley of crunchy cucumber, shredded carrots, and steamed edamame is finished with a drizzle of tangy soy-ginger sauce, making it an ideal meal for balanced nutrition and clean eating.

NUTRITION

427kcal
Protein
42.8g
Fat
13.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1/4 cup shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels.

  • 2

    Spread sesame seeds onto a small plate and press both sides of the tuna steak into the seeds, ensuring an even crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1.5 to 2 minutes per side, leaving the center slightly rare for optimal texture.

  • 4

    While the tuna rests, prepare the bowl by placing cooked brown rice as the base.

  • 5

    Arrange the sliced cucumber, shredded carrot, and shelled edamame over the rice.

  • 6

    Slice the seared tuna into medallions and place on top of the vegetables.

  • 7

    In a small bowl, whisk together low-sodium soy sauce and rice vinegar. Drizzle this dressing over the bowl for a finishing touch.

  • 8

    Serve immediately and enjoy your nutritious, flavor-packed meal.