Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a vibrant and satisfying breakfast featuring fluffy egg white scramble with fresh spinach and savory turkey sausage, perfectly paired with roasted sweet potatoes and a burst of juicy cherry tomatoes. This dish offers a delicious mix of textures and flavors, with the richness of olive oil enhancing every bite.

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NUTRITION

384kcal
Protein
35.4g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 medium sweet potato

1 cup spinach

1 tablespoon olive oil

5 cherry tomatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage link into rounds and sauté in a non-stick pan over medium heat until browned.

  • 5

    In a bowl, whisk the egg whites, then pour them into the pan with the sausage along with fresh spinach.

  • 6

    Cook the scramble over medium heat, stirring occasionally until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble along with the roasted sweet potato cubes and garnish with fresh cherry tomatoes. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Wake up to a vibrant and satisfying breakfast featuring fluffy egg white scramble with fresh spinach and savory turkey sausage, perfectly paired with roasted sweet potatoes and a burst of juicy cherry tomatoes. This dish offers a delicious mix of textures and flavors, with the richness of olive oil enhancing every bite.

NUTRITION

384kcal
Protein
35.4g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 medium sweet potato

1 cup spinach

1 tablespoon olive oil

5 cherry tomatoes

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage link into rounds and sauté in a non-stick pan over medium heat until browned.

  • 5

    In a bowl, whisk the egg whites, then pour them into the pan with the sausage along with fresh spinach.

  • 6

    Cook the scramble over medium heat, stirring occasionally until the egg whites are set and the spinach is wilted.

  • 7

    Plate the scramble along with the roasted sweet potato cubes and garnish with fresh cherry tomatoes. Serve warm and enjoy your nutrient-packed breakfast.