Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of lemon and garlic infused into tender grilled chicken breast, perfectly paired with nutty quinoa and vibrant steamed broccoli. This balanced lunch delivers a burst of freshness with every bite, ideal for a nutritious midday meal.

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NUTRITION

425kcal
Protein
42.5g
Fat
11.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill over medium-high heat. Once heated, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 3/4 cup cooked quinoa for a proper serving.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of lemon and garlic infused into tender grilled chicken breast, perfectly paired with nutty quinoa and vibrant steamed broccoli. This balanced lunch delivers a burst of freshness with every bite, ideal for a nutritious midday meal.

NUTRITION

425kcal
Protein
42.5g
Fat
11.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat the grill over medium-high heat. Once heated, place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use about 3/4 cup cooked quinoa for a proper serving.

  • 5

    Steam the broccoli until it is tender yet crisp, approximately 5 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and serve warm.