Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish boasts a rich medley of textures and flavors with a light touch of olive oil and subtle seasoning, perfect for a healthful eating plan.

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NUTRITION

432kcal
Protein
45g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Cut the cauliflower into florets and steam until tender. Then mash with a pinch of salt, pepper, and garlic powder to taste.

  • 4

    Heat a skillet over medium-high heat and add a small portion of olive oil. Season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 6

    Place the asparagus in the preheated oven and roast for about 10 minutes, or until tender and lightly charred.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish boasts a rich medley of textures and flavors with a light touch of olive oil and subtle seasoning, perfect for a healthful eating plan.

NUTRITION

432kcal
Protein
45g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Cut the cauliflower into florets and steam until tender. Then mash with a pinch of salt, pepper, and garlic powder to taste.

  • 4

    Heat a skillet over medium-high heat and add a small portion of olive oil. Season the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just cooked through.

  • 6

    Place the asparagus in the preheated oven and roast for about 10 minutes, or until tender and lightly charred.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.