Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant and satisfying bowl of creamy oatmeal enriched with vanilla protein powder, bursting with fresh blueberries, and finished with nutrient-dense chia seeds and a hint of almond butter. This meal delivers a balanced mix of complex carbs, lean protein, and healthy fats to fuel your day.

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NUTRITION

432kcal
Protein
33.5g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup fresh blueberries (75g)

1 scoop vanilla whey protein powder (30g)

1 tablespoon chia seeds (12g)

1 teaspoon almond butter (5g)

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Bring to a gentle simmer over medium heat, stirring occasionally, until the oats have absorbed most of the almond milk (about 5 minutes).

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully blended.

  • 4

    Transfer the oatmeal to a bowl and gently fold in the fresh blueberries.

  • 5

    Sprinkle chia seeds on top and drizzle with almond butter.

  • 6

    Enjoy immediately for a warm, protein-packed meal.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

A vibrant and satisfying bowl of creamy oatmeal enriched with vanilla protein powder, bursting with fresh blueberries, and finished with nutrient-dense chia seeds and a hint of almond butter. This meal delivers a balanced mix of complex carbs, lean protein, and healthy fats to fuel your day.

NUTRITION

432kcal
Protein
33.5g
Fat
13g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup fresh blueberries (75g)

1 scoop vanilla whey protein powder (30g)

1 tablespoon chia seeds (12g)

1 teaspoon almond butter (5g)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Bring to a gentle simmer over medium heat, stirring occasionally, until the oats have absorbed most of the almond milk (about 5 minutes).

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully blended.

  • 4

    Transfer the oatmeal to a bowl and gently fold in the fresh blueberries.

  • 5

    Sprinkle chia seeds on top and drizzle with almond butter.

  • 6

    Enjoy immediately for a warm, protein-packed meal.