Name: Protein-Packed Cauliflower Mac with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cauliflower (chopped); 1/2 cup shredded Sharp Cheddar Cheese; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Milk; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Paprika; Salt and Black Pepper to taste

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this creamy, protein-packed twist on a classic comfort dish. Tender cauliflower is blended with nonfat Greek yogurt, low-fat milk, and sharp cheddar cheese to create a luscious sauce that's then baked to perfection with a golden, bubbly cheesy topping. This dish delivers on flavor and nutrition in every bite.

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NUTRITION

Protein

35.7g

Fat

21.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (chopped)

1/2 cup shredded Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Milk

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Steam the cauliflower florets until very tender, about 8-10 minutes.
3
In a blender, combine the steamed cauliflower, low-fat milk, nonfat Greek yogurt, garlic powder, paprika, salt, and pepper. Blend until the mixture is smooth and creamy.
4
Pour the blended mixture into a small, oven-safe baking dish.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Bake in the preheated oven for 15 minutes or until the cheese is bubbly and lightly golden.
7
Remove from the oven and let it cool for a few minutes before serving.