Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing mug cake that satisfies chocolate cravings while packing a punch of protein. This quick-to-make treat delivers a moist, rich texture with subtle nutty undertones, perfect for a balanced meal or a post-workout indulgence.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
45.4g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Non-fat Greek Yogurt (15g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tbsp Almond Butter (16g)

1 tsp Chia Seeds (5g)

1/4 tsp Baking Powder

1 packet Stevia Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, and baking powder. Stir together to ensure even distribution.

  • 2

    Add the egg whites, non-fat Greek yogurt, unsweetened almond milk, almond butter, chia seeds, and stevia sweetener to the dry mix. Mix thoroughly until a smooth batter forms, ensuring there are no clumps.

  • 3

    Microwave the mug on high for 60-75 seconds, checking for doneness. The cake should rise and feel firm to the touch but remain moist inside.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a sprinkle of extra cocoa powder or a few chia seeds for added texture.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing mug cake that satisfies chocolate cravings while packing a punch of protein. This quick-to-make treat delivers a moist, rich texture with subtle nutty undertones, perfect for a balanced meal or a post-workout indulgence.

NUTRITION

323kcal
Protein
45.4g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (90g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Non-fat Greek Yogurt (15g)

2 tbsp Unsweetened Almond Milk (30ml)

1 tbsp Almond Butter (16g)

1 tsp Chia Seeds (5g)

1/4 tsp Baking Powder

1 packet Stevia Sweetener

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, and baking powder. Stir together to ensure even distribution.

  • 2

    Add the egg whites, non-fat Greek yogurt, unsweetened almond milk, almond butter, chia seeds, and stevia sweetener to the dry mix. Mix thoroughly until a smooth batter forms, ensuring there are no clumps.

  • 3

    Microwave the mug on high for 60-75 seconds, checking for doneness. The cake should rise and feel firm to the touch but remain moist inside.

  • 4

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a sprinkle of extra cocoa powder or a few chia seeds for added texture.