Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet hearty breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey bacon, all perfectly complemented by a crisp slice of whole grain toast enhanced with a drizzle of olive oil. This dish offers a satisfying start to your day with a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

309kcal
Protein
30.9g
Fat
13.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1 slice whole grain toast (≈28g)

1.5 teaspoons olive oil (≈7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach.

  • 3

    Tear or slice the turkey bacon into bite-sized pieces and add to the skillet. Stir gently as the egg whites cook and the spinach wilts.

  • 4

    Toast the whole grain bread slice separately until lightly crisp.

  • 5

    Once the scramble is cooked to your preferred consistency, transfer it to a plate and serve alongside the toast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet hearty breakfast featuring fluffy egg whites gently scrambled with fresh spinach and savory turkey bacon, all perfectly complemented by a crisp slice of whole grain toast enhanced with a drizzle of olive oil. This dish offers a satisfying start to your day with a balanced mix of protein, healthy fats, and fiber.

NUTRITION

309kcal
Protein
30.9g
Fat
13.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices turkey bacon (≈56g)

1 cup raw spinach (≈30g)

1 slice whole grain toast (≈28g)

1.5 teaspoons olive oil (≈7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach.

  • 3

    Tear or slice the turkey bacon into bite-sized pieces and add to the skillet. Stir gently as the egg whites cook and the spinach wilts.

  • 4

    Toast the whole grain bread slice separately until lightly crisp.

  • 5

    Once the scramble is cooked to your preferred consistency, transfer it to a plate and serve alongside the toast.