Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant and nourishing dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a light, fluffy cauliflower rice. This dish offers a perfect balance of rich protein and fresh, crisp veggies, all brought together with a hint of lemon and seasoning for a satisfying meal.

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NUTRITION

387kcal
Protein
36.1g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes for medium doneness. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare the cauliflower rice by lightly sautéing it in a pan or microwaving for 2-3 minutes until warm. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant and nourishing dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a light, fluffy cauliflower rice. This dish offers a perfect balance of rich protein and fresh, crisp veggies, all brought together with a hint of lemon and seasoning for a satisfying meal.

NUTRITION

387kcal
Protein
36.1g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes for medium doneness. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Prepare the cauliflower rice by lightly sautéing it in a pan or microwaving for 2-3 minutes until warm. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy your balanced, protein-packed dinner.