Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. This dish marries smoky grilled flavors with the natural sweetness of roasted broccoli and the nutty texture of quinoa, creating a balanced and refreshing meal.

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NUTRITION

302kcal
Protein
32.5g
Fat
7.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until slightly charred and tender.

  • 7

    Heat the cooked quinoa if needed or serve at room temperature.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. This dish marries smoky grilled flavors with the natural sweetness of roasted broccoli and the nutty texture of quinoa, creating a balanced and refreshing meal.

NUTRITION

302kcal
Protein
32.5g
Fat
7.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until slightly charred and tender.

  • 7

    Heat the cooked quinoa if needed or serve at room temperature.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!