Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy this flavorful dinner featuring a succulent, herb-crusted chicken breast paired with a vibrant medley of roasted rainbow vegetables. The aromatic blend of rosemary, thyme, and lemon zest perfectly enhances the natural sweetness of the bell peppers, zucchini, red onion, and carrot, making every bite a wholesome delight.

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NUTRITION

504kcal
Protein
53.5g
Fat
20.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Carrot

1 tbsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/4 tsp Garlic Powder

Zest of 1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with lemon zest, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Chop the red and yellow bell peppers, zucchini, red onion, and carrot into bite-sized pieces.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, slice the chicken if desired, and serve warm.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy this flavorful dinner featuring a succulent, herb-crusted chicken breast paired with a vibrant medley of roasted rainbow vegetables. The aromatic blend of rosemary, thyme, and lemon zest perfectly enhances the natural sweetness of the bell peppers, zucchini, red onion, and carrot, making every bite a wholesome delight.

NUTRITION

504kcal
Protein
53.5g
Fat
20.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 small Carrot

1 tbsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/4 tsp Garlic Powder

Zest of 1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub it with lemon zest, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Chop the red and yellow bell peppers, zucchini, red onion, and carrot into bite-sized pieces.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast in the center of the sheet pan and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, slice the chicken if desired, and serve warm.