Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying twist on classic Alfredo with tender sautéed chicken, a silky cauliflower-based Alfredo sauce, and light zucchini noodles. This dish combines creamy texture with fresh, zesty flavors to create a balanced meal perfect for your dinner table.

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NUTRITION

369kcal
Protein
48.3g
Fat
11.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tablespoons Nutritional Yeast

1 medium Zucchini

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden brown and cooked through, about 5-6 minutes per side. Once done, set aside and slice into strips.

  • 3

    Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, salt, and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly sauté them in a separate pan for 2-3 minutes until just tender, ensuring they maintain a slight crunch.

  • 6

    Bring the sliced chicken back to the pan with zucchini noodles and pour over the cauliflower Alfredo sauce. Toss gently to combine all ingredients and heat through.

  • 7

    Serve immediately and enjoy your creamy, nutritious meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying twist on classic Alfredo with tender sautéed chicken, a silky cauliflower-based Alfredo sauce, and light zucchini noodles. This dish combines creamy texture with fresh, zesty flavors to create a balanced meal perfect for your dinner table.

NUTRITION

369kcal
Protein
48.3g
Fat
11.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

2 tablespoons Nutritional Yeast

1 medium Zucchini

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat with olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the skillet until golden brown and cooked through, about 5-6 minutes per side. Once done, set aside and slice into strips.

  • 3

    Steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, salt, and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly sauté them in a separate pan for 2-3 minutes until just tender, ensuring they maintain a slight crunch.

  • 6

    Bring the sliced chicken back to the pan with zucchini noodles and pour over the cauliflower Alfredo sauce. Toss gently to combine all ingredients and heat through.

  • 7

    Serve immediately and enjoy your creamy, nutritious meal.