Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Savor a deliciously balanced burger featuring a lean turkey patty paired with crispy turkey bacon and sweet caramelized onions. Housed in a whole wheat bun, this dish offers rich flavors with minimal fat and a protein-packed punch, making it an ideal choice for a satisfying meal any time of the day.

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NUTRITION

440kcal
Protein
31g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 slices Turkey Bacon

1 Whole Wheat Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. Add olive oil to the skillet and sauté the onions over low heat for about 10-12 minutes, stirring occasionally until they become soft and caramelized.

  • 3

    Season the lean ground turkey with salt and pepper, then form into a patty.

  • 4

    In another skillet over medium-high heat, cook the turkey bacon slices until crispy, about 3-4 minutes per side. Remove bacon and keep warm.

  • 5

    Place the turkey patty in the skillet and cook for about 5-6 minutes on each side until thoroughly cooked through and the internal temperature reaches 165°F.

  • 6

    Toast the whole wheat bun lightly either in a pan or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bun, topping with the crispy turkey bacon and a generous amount of caramelized onions.

  • 8

    Serve immediately and enjoy a nutrient-packed, flavorful meal.

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Savor a deliciously balanced burger featuring a lean turkey patty paired with crispy turkey bacon and sweet caramelized onions. Housed in a whole wheat bun, this dish offers rich flavors with minimal fat and a protein-packed punch, making it an ideal choice for a satisfying meal any time of the day.

NUTRITION

440kcal
Protein
31g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 slices Turkey Bacon

1 Whole Wheat Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. Add olive oil to the skillet and sauté the onions over low heat for about 10-12 minutes, stirring occasionally until they become soft and caramelized.

  • 3

    Season the lean ground turkey with salt and pepper, then form into a patty.

  • 4

    In another skillet over medium-high heat, cook the turkey bacon slices until crispy, about 3-4 minutes per side. Remove bacon and keep warm.

  • 5

    Place the turkey patty in the skillet and cook for about 5-6 minutes on each side until thoroughly cooked through and the internal temperature reaches 165°F.

  • 6

    Toast the whole wheat bun lightly either in a pan or toaster.

  • 7

    Assemble the burger by placing the turkey patty on the bun, topping with the crispy turkey bacon and a generous amount of caramelized onions.

  • 8

    Serve immediately and enjoy a nutrient-packed, flavorful meal.