Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a vibrant bowl of turkey stuffed bell peppers, bursting with colorful veggies and wholesome quinoa. This dish offers a perfect mix of lean protein and complex carbs, highlighted by aromatic garlic and diced tomatoes, for a deliciously balanced meal.

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NUTRITION

351kcal
Protein
31.5g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1 large Egg White

1/4 cup Diced Tomato

1 clove Minced Garlic

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the minced garlic and diced onion. Sauté until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomato and cooked quinoa, mixing well. Allow the mixture to heat through.

  • 6

    Lightly whisk the egg white and stir it into the turkey mixture to help bind the filling.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the oven for about 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil and, if desired, bake for an additional 5 minutes for a lightly roasted top.

  • 10

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor a vibrant bowl of turkey stuffed bell peppers, bursting with colorful veggies and wholesome quinoa. This dish offers a perfect mix of lean protein and complex carbs, highlighted by aromatic garlic and diced tomatoes, for a deliciously balanced meal.

NUTRITION

351kcal
Protein
31.5g
Fat
11.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1 large Egg White

1/4 cup Diced Tomato

1 clove Minced Garlic

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, add the minced garlic and diced onion. Sauté until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomato and cooked quinoa, mixing well. Allow the mixture to heat through.

  • 6

    Lightly whisk the egg white and stir it into the turkey mixture to help bind the filling.

  • 7

    Spoon the turkey and quinoa mixture into the hollowed bell pepper.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the oven for about 25-30 minutes until the pepper is tender.

  • 9

    Remove the foil and, if desired, bake for an additional 5 minutes for a lightly roasted top.

  • 10

    Serve warm and enjoy your protein-packed, flavorful meal.