Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring soft, fluffy eggs combined with fresh, vibrant spinach and a touch of creamy cottage cheese, all complemented by a crisp slice of whole-grain toast. This dish provides a satisfying balance of texture and flavor while staying within your healthy breakfast goals.

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NUTRITION

365kcal
Protein
25.9g
Fat
18.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/3 cup low-fat cottage cheese (approx 79g)

1 cup raw spinach (approx 30g)

1 slice whole grain bread (approx 40g)

1.5 tsp olive oil (approx 7.5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese, ensuring even distribution.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the eggs mixture to the pan, then gently stir in the fresh spinach.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled and the spinach has wilted.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scrambled eggs alongside the toast, and enjoy your balanced, protein-rich breakfast.

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring soft, fluffy eggs combined with fresh, vibrant spinach and a touch of creamy cottage cheese, all complemented by a crisp slice of whole-grain toast. This dish provides a satisfying balance of texture and flavor while staying within your healthy breakfast goals.

NUTRITION

365kcal
Protein
25.9g
Fat
18.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g)

1/3 cup low-fat cottage cheese (approx 79g)

1 cup raw spinach (approx 30g)

1 slice whole grain bread (approx 40g)

1.5 tsp olive oil (approx 7.5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Stir in the low-fat cottage cheese, ensuring even distribution.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the eggs mixture to the pan, then gently stir in the fresh spinach.

  • 5

    Cook the eggs, stirring occasionally, until they are softly scrambled and the spinach has wilted.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Serve the scrambled eggs alongside the toast, and enjoy your balanced, protein-rich breakfast.