Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet served with crisp steamed asparagus and a serving of hearty brown rice. The dish offers a harmonious mix of texture and flavor, accented by a touch of lemon and simple seasonings, making it both nutritious and delicious.

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NUTRITION

456kcal
Protein
34.7g
Fat
21.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until just cooked through. Drizzle with lemon juice and remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, and plate it alongside the salmon and asparagus.

  • 7

    Finish the dish with an extra light drizzle of lemon juice or a sprinkle of pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet served with crisp steamed asparagus and a serving of hearty brown rice. The dish offers a harmonious mix of texture and flavor, accented by a touch of lemon and simple seasonings, making it both nutritious and delicious.

NUTRITION

456kcal
Protein
34.7g
Fat
21.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until just cooked through. Drizzle with lemon juice and remove from heat.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary, and plate it alongside the salmon and asparagus.

  • 7

    Finish the dish with an extra light drizzle of lemon juice or a sprinkle of pepper if desired, and serve immediately.