Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A vibrant and hearty skillet featuring lean ground turkey cooked with spiralized zucchini, sweet cherry tomatoes, and a handful of spinach, finished with a sprinkle of tangy feta cheese. This dish offers a delicious balance of savory flavors and fresh vegetables perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
42.9g
Fat
16.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Cherry Tomatoes

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

1/4 cup Crumbled Feta Cheese

2 cloves Garlic, minced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and chopped onion, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up and cook until browned and fully cooked.

  • 4

    Stir in the spiralized zucchini (or sliced into thin strips) and cherry tomatoes. Cook for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 6

    Season with salt and pepper to taste.

  • 7

    Finish by sprinkling the crumbled feta cheese over the top, allowing it to warm slightly.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-rich meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A vibrant and hearty skillet featuring lean ground turkey cooked with spiralized zucchini, sweet cherry tomatoes, and a handful of spinach, finished with a sprinkle of tangy feta cheese. This dish offers a delicious balance of savory flavors and fresh vegetables perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
42.9g
Fat
16.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Cherry Tomatoes

1 cup Spinach

1/4 cup Chopped Onion

1 tsp Olive Oil

1/4 cup Crumbled Feta Cheese

2 cloves Garlic, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and chopped onion, sautéing until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up and cook until browned and fully cooked.

  • 4

    Stir in the spiralized zucchini (or sliced into thin strips) and cherry tomatoes. Cook for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Fold in the fresh spinach and allow it to wilt into the mixture.

  • 6

    Season with salt and pepper to taste.

  • 7

    Finish by sprinkling the crumbled feta cheese over the top, allowing it to warm slightly.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-rich meal.