Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory seasoned lean ground beef nestled atop a bed of nutritious cauliflower rice, lightly sautéed zucchini, and fluffy quinoa, all drizzled with a tangy Greek yogurt-based special sauce. This bowl offers a delightful mix of textures and flavors, making it a perfect balanced meal for any time of day.

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NUTRITION

398kcal
Protein
36.2g
Fat
15.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Rice

1/2 cup sliced Zucchini

1 tsp Olive Oil

1/2 cup Cooked Quinoa

2 tbsp Greek Yogurt (plain, low-fat)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, lemon juice, garlic powder, salt, and pepper to create the special sauce. Set aside.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the lean ground beef to the skillet, seasoning with a pinch of salt and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 4

    In a separate pan, lightly sauté the zucchini slices for 2-3 minutes until tender, or alternatively, use them raw for extra crunch.

  • 5

    Warm the cauliflower rice and cooked quinoa, either by microwaving for 1-2 minutes or heating in a pan.

  • 6

    Assemble your bowl by layering the cauliflower rice, quinoa, cooked ground beef, and zucchini.

  • 7

    Drizzle the special yogurt sauce over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory seasoned lean ground beef nestled atop a bed of nutritious cauliflower rice, lightly sautéed zucchini, and fluffy quinoa, all drizzled with a tangy Greek yogurt-based special sauce. This bowl offers a delightful mix of textures and flavors, making it a perfect balanced meal for any time of day.

NUTRITION

398kcal
Protein
36.2g
Fat
15.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup Cauliflower Rice

1/2 cup sliced Zucchini

1 tsp Olive Oil

1/2 cup Cooked Quinoa

2 tbsp Greek Yogurt (plain, low-fat)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, lemon juice, garlic powder, salt, and pepper to create the special sauce. Set aside.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the lean ground beef to the skillet, seasoning with a pinch of salt and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 4

    In a separate pan, lightly sauté the zucchini slices for 2-3 minutes until tender, or alternatively, use them raw for extra crunch.

  • 5

    Warm the cauliflower rice and cooked quinoa, either by microwaving for 1-2 minutes or heating in a pan.

  • 6

    Assemble your bowl by layering the cauliflower rice, quinoa, cooked ground beef, and zucchini.

  • 7

    Drizzle the special yogurt sauce over the bowl and serve immediately.