Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and lightly sautéed spinach. This dish is beautifully balanced with a harmonious blend of rich, savory flavors and a drizzle of olive oil that ties it all together.

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NUTRITION

596kcal
Protein
43.7g
Fat
31.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Quinoa

2 cups Spinach

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes or until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    In a separate pan, add the remaining olive oil and warm over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted while retaining its bright green color.

  • 5

    Prepare the cooked quinoa if not pre-cooked by following package instructions.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the sautéed spinach on the side. Serve immediately and enjoy.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and lightly sautéed spinach. This dish is beautifully balanced with a harmonious blend of rich, savory flavors and a drizzle of olive oil that ties it all together.

NUTRITION

596kcal
Protein
43.7g
Fat
31.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Quinoa

2 cups Spinach

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes or until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    In a separate pan, add the remaining olive oil and warm over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted while retaining its bright green color.

  • 5

    Prepare the cooked quinoa if not pre-cooked by following package instructions.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the sautéed spinach on the side. Serve immediately and enjoy.